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To the end what an amazing day, crowds were amazing, the sun and heat took its toll a bit…. Fantastic day! 6:42:47 much better than I expected including the extra swimming! Thank you to everyone who helped me with training, nutrition, time, bike set up and coaching! Another one next year…
To the end what an amazing day, crowds were amazing, the sun and heat took its toll a bit…. Fantastic day! 6:42:47 much better than I expected including the extra swimming! Thank you to everyone who helped me with training, nutrition, time, bike set up and coaching! Another one next year…
No messing with the bike distance 90kmh with 1400m of up!! An amazing ride and tried to eat and drink as much as possible #triathlonover60
No messing with the bike distance 90kmh with 1400m of up!! An amazing ride and tried to eat and drink as much as possible #triathlonover60
Start of my first Ironman 70.3…. Furthest triathlon since 1990!
So it begins…. In to the swim! 1.9km nooo let’s the bouy and make it 2.6km…. Oh and don’t tell anyone!
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#sportstherapy #bodywork #craniosacraltherapy #anatomytrains #barralinstitute #upledgerinstitute #healthyliving #sportsinjury #holistictherapy #nutrition #triathloncoach #cycleyorkshire #cycletraining #runstylecoaching #freeyourbodyandopenyourmid #healthandwellbeing #rehab #foundationtraining #keepfit #changemind #changebody #lifedevelopemnt #sportmotivation #goalmotivation
Start of my first Ironman 70.3…. Furthest triathlon since 1990!
So it begins…. In to the swim! 1.9km nooo let’s the bouy and make it 2.6km…. Oh and don’t tell anyone!
.
.
.
.
.
#sportstherapy #bodywork #craniosacraltherapy #anatomytrains #barralinstitute #upledgerinstitute #healthyliving #sportsinjury #holistictherapy #nutrition #triathloncoach #cycleyorkshire #cycletraining #runstylecoaching #freeyourbodyandopenyourmid #healthandwellbeing #rehab #foundationtraining #keepfit #changemind #changebody #lifedevelopemnt #sportmotivation #goalmotivation
Getting ready for the #marbella70.3
Well that was a first! Very first trail run, not done that distance since 1990. It was an education. Enjoyed it, ran and walked and took in the views. It was very hot and very sunny. Managed food and water, that’s the first one.
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#kmf2024 #sportstherapy #bodywork #craniosacraltherapy #barralinstitute #upledgerinstitute #healthyliving #sportsinjury #holistictherapy #triathloncoach #cycletraining #runstylecoaching #freeyourbodyandopenyourmid #rehab #foundationtraining #keepfit #changemind #changebody #sportmotivation
Well that was a first! Very first trail run, not done that distance since 1990. It was an education. Enjoyed it, ran and walked and took in the views. It was very hot and very sunny. Managed food and water, that’s the first one.
.
.
.
#kmf2024 #sportstherapy #bodywork #craniosacraltherapy #barralinstitute #upledgerinstitute #healthyliving #sportsinjury #holistictherapy #triathloncoach #cycletraining #runstylecoaching #freeyourbodyandopenyourmid #rehab #foundationtraining #keepfit #changemind #changebody #sportmotivation
First morning on Advanced CST - glorious view #cst #hurdshill #craniosacraltherapy ##smartway2fitness #autumnvibes #viewfrommywindow #sportstherapy
First morning on Advanced CST - glorious view #cst #hurdshill #craniosacraltherapy ##smartway2fitness #autumnvibes #viewfrommywindow #sportstherapy
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